Tímar - uppákomur

Foundations Flow

In this workshop you will take the yoga poses you know and love and bring them to a beautiful flow on the aerial hammock. The silk hammock will help take your yoga practice to new heights by performing supported postures both in the air and on the ground. Deepen your flexibility, become stronger, and improve your alignment as you breathe deep and fly high in this flow-based aerial class. Find grace and ease in your body as you add the ultimate creative expression of the silk fabric. Learn the foundations of the Rising Wings Aerial Yoga curriculum created by Lindsay Nova. All levels welcome.